Hampta Pass Trek - 5 Days


Hampta Pass Trek from Altitude Adventure India

Day 1: Arrive early in the morning at Manali. Get to Keylinga Inn, Prini, by 11.30 am. Start for Jobra immediately after lunch (2 hours drive). Trek to Jobra campsite (30 minute trek).

Day 2: Trek from Jobra (9,800 ft) to Jwara (11,072 ft); 7.14 km, 6 hours

Day 3: Jwara (11,072 ft) to Balu ka Ghera (12,411 ft); 5 km, 4 hours

Day 4: Balu Ka Ghera (12,411 ft) to Shea Goru (12,254 ft) via Hampta Pass (14,035 f); 6.65 km, 9 hours

Day 5: Shea Goru (12,254 ft) to Chhatru (10,898 ft); 6.87 km, 5 hours; visit Chandrataal and return to Chhatru camp

Day 6: Chhatru to Manali; 4-5 hours drive. You are expected to reach Manali around 4.00 pm.

Day 1
Arrive early in the morning at Manali. Get to Keylinga Inn, Prini, by 11.30 am. Start for Jobra immediately after lunch (2 hours drive). Trek to Jobra campsite (30 minute trek).

Day 2
Trek from Jobra (9,800 ft) to Jwara (11,072 ft); 7.14 km, 6 hours

Day 3
Jwara (11,072 ft) to Balu ka Ghera (12,411 ft); 5 km, 4 hours

Day 4
Balu Ka Ghera (12,411 ft) to Shea Goru (12,254 ft) via Hampta Pass (14,035 f); 6.65 km, 9 hours

Day 5
Shea Goru (12,254 ft) to Chhatru (10,898 ft); 6.87 km, 5 hours; visit Chandrataal and return to Chhatru camp

Day 6
Chhatru to Manali; 4-5 hours drive. You are expected to reach Manali around 4.00 pm.

How safe is the Hampta Pass Trek?

a. While our itineraries are designed to allow for adequate acclimatization, most treks in Indian Himalayas climb quickly, which is called forced accents. Unavailability of camp sites and the Indian Himalayan terrain are the reason for this. There are chances that you will feel the effects of altitude sickness and oxygen deprivation while on this trek. Please be aware that your trek leader may deem it unsafe for you to continue trekking at any time, and arrange for you to descend to a lower attitude.

b. please Our trek leaders will conduct routine health checks at all camps to measure oxygen saturation, pulse and blood pressure. Altitude Adventure reserves the right to exclude any trekker from climbing higher on the trek without refund if the trekker’s vital readings are below accepted norms for that altitude. These norms are available with Altitude Adventure trek leaders.

c. This is a high altitude trek with rough, rocky and snowy terrain. It is important that you are a fit and confident walker in mountain terrain, able to manage ascents and descents by yourself within a reasonable time. Altitude Adventure reserves the right to turn around a trekker if in the opinion of our trek leader they are unable to complete the itinerary without requiring exclusive assistance. Please realistically self-assess your fitness and suitability for this trek before registering.

The Trip Cost Includes

  • Veg Food (Day 1 Lunch till Day 5 Breakfast).Three Meals a day.
  • Forest Permits/Camping Charges/Permits, Trek Permit Fee/IMF Permission (Upto the amount charged for Indian nationals).
  • Camping tents - Triple sharing, Temp rated sleeping bags, mattress.
  • Experienced Local guide, cook, helpers.
  • Porters or mules for carrying common luggage.
  • Transportation from Manali to Manali.

The Trip Cost Excludes

  • Meals during road journeys.
  • Offloading of personal bags.
  • Any kind of Insurance.
  • Any expense of personal nature.
  • Any expense not specified in the inclusion list.

Bare necessities

  1. Trekking shoes: You will need trekking shoes with good grip. Sports shoes will not be comfortable enough.
  2. Backpack (40-60 litres): A backpack with sturdy straps and a supporting frame. Rain cover for backpack is essential.


On a trek, carry fewer clothes than you would normally need. Do not pack for ‘what if situations’. That will only add to the weight of your backpack and not be used on the trek. Once your clothes get warmed up on a trek, you will not feel like changing. Just maintain personal hygiene.

  1. Four warm layers: On the pass crossing day, you will need at least four warm layers (two lights layers such as fleece, one light sweater and one padded jacket) for this trek.
  2. Three trek pants: Wear one pair and carry two pairs. Denim/jeans and shorts are not suitable for trekking.
  3. Three collared t-shirts: Carry light, full sleeved t-shirts that prevent sun burns on the neck and arms. Again, wear one and carry two. Let one of these be a dri-fit t-shirt. It will dry quickly in case you are trekking on a rainy day. A common mistake that trekkers make is not changing their tshirts often enough. Regardless of how cold it is, the body tends to sweat a lot. Trekkers who don’t change to fresh clothes after reaching the campsite fall ill due to wet clothes and are often unable to complete their trek.
  4. Thermals (Mandatory): Those who are more susceptible to cold can carry thermals to wear at night.


  1. Sunglasses: Sunglasses are to prevent snow blindness. These are more important in June. There might be snow at the upper campsites regardless of the season. So carry a pair of sunglasses.
  2. Suncap: The sun is intense at higher altitudes and a sun cap is absolutely essential to keep your face and neck safe from sun burns.
  3. Synthetic hand gloves: One pair of fleece or woolen hand gloves. One pair of water proof gloves.
  4. Balaclava: You may use woolen scarves instead as well.
  5. Socks (2 pairs):  Apart from two sports socks, you can take a pair of woolen socks for the night.
  6. Headlamp/LED torch: Mandatory


  1. Daypack (20 litres): If you are offloading your backpack, you will need a smaller backpack to carry water, medical kit and some light snacks.
  2. ToiletriesSunscreen, moisturiser, light towel, lip balm, toilet paper, toothbrush, toothpaste, hand sanitiser. Do not carry wet wipes since these are not biodegradable. If you do happen to use wet wipes to clean up after a trek, make sure you bring them back with you. The same holds for used sanitary napkins. Carry a zip lock bag to put used wet tissues and napkins. Bring this ziplock bag back with you to the city and do not dispose wet tissues and sanitary napkins in the mountains.
  3. Cutlery: Carry a spoon, coffee mug and a lunch box. We insist on trekkers getting their own cutlery for hygiene reasons.
  4. Two water bottles: 1 litre each
  5. Plastic covers: While packing, use plastic bags to compartmentalise things and carry few extra plastic bags for wet clothes.

Mandatory Personal Medical Kit 

  1. Diamox – 10 tablets (to prevent AMS)
  2. Dexamethasone – one strip
  3. Nifedipine – 5 tablets
  4. Crocin – 6 tablets (fever)
  5. Avomine – 4 tablets (motion sickness)
  6. Avil 25mg – 4 tablets (allergies)
  7. Combiflam – 4 tablets (Pain killer)
  8. Norflox TZ & Lomofen– 6 tablets each (diarrhea)
  9. Digene – 10 tablets (acidity)
  10. Omez/ Rantadine – 10 tablets (antacids)
  11. Crepe bandage – 3 to 5 meters
  12. Gauze – 1 small roll
  13. Band aid – 10 strips
  14. Cotton – 1 small roll
  15. ORS – 10 packets
  16. Betadine or any antiseptic cream
  17. Moov spray (aches, & sprains)
  18. Knee cap, if you are prone to knee injury
  19. Anti fungal powder

Mandatory Documents

Please carry the below documents. Document two and three need to be downloaded (PDF), filled in, signed and handed over to the trek leader at the base camp.
  • Original and photocopy of government photo identity card- (driving license, voters ID, etc.)
  • Medical Certificate (first part to be filled by a doctor and second part by the trekker) – Download PDF
  • Disclaimer form (to be filled by the trekker) – Download PDF

A high altitude trek in the Himalayas requires considerable fitness. Your body needs to train itself to process more work with lower levels of oxygen. Cardiovascular training before a trek is critically important. Training must include strength and flexibility workout. We have laid out the eligibility criteria here. Registering for the trek is an understanding that you will undertake the mandated fitness training. Altitude Adventure has the right to reject candidates who do not meet our eligibility requirement at the base camp.

Cardiovascular endurance – Target 10 km in 60-70 minutes before the start of the trek. You can begin by jogging everyday. Start slow and increase your pace everyday. Swimming, cycling and stair climbing without too many breaks in between can help too.

In order to be prepared for a high altitude trek, you should have a combination of distance and speed targets.

Here’s a fitness routine that works:In case you’re just starting with a regular fitness routine, phase out your distance targets in the following manner –

–>Target completing 5 km in 35 minutes when you begin. –> Gradually increase your pace by running 4 times a week and bring it down to 5 km in less than 35 mins. –>If you are above 45 years and is comfortable with brisk walking, then target covering 10km in 90 minutes.

If you are somebody you prefers cycling over running, then try to cover 22 km in 60 minutes.How to send us a proof of your fitness routine?Record your run on an app like Nike Run. Start recording your run when you start running. At the end of your run, hit the stop button.Take a screenshot of the summary of your run. We will need a detailed split of each kilometre of your run. This is usually integrated in all running apps.Note: Make sure your GPS is on when you record your run. If the GPS is off, we will not accept the screenshot.Upload two screenshots 10 days prior to the start of the trek — one of you covering 5km in less than 35 mins along with your picture and the other with splits of your run.

Strength – Target 4 sets of squats with 20 in each

This is another area you should work on. There is a lot of trekking distance that you will cover in high altitude carrying your backpacks.  You have to walk on uneven terrain during the trek. It could be taxing for your legs. For this, strengthening your legs will help. You can do some squats to strengthen them. Start with 3 sets of squats, with 8 squats in each set and work towards reaching your target in 3 weeks.


Another aspect that will help you trek comfortably is flexibility. For this, you can do some stretching exercises – stretch your hamstrings, quadriceps, hip flexors, lower back muscles and shoulders regularly. On your trek, it is important that you arrive on the slopes with your muscles relaxed. Carrying a backpack, however light, can become a strain after a while. These exercises will help you to be in good shape before the trek.

  1. Cancellation: If a trek is called off at the last moment due to a natural calamity/unforeseen circumstances (like rains, earthquake, landslides, strike, bandh etc), Altitude Adventure will issue a trek voucher for the full amount. The voucher can be redeemed for the same trek or another trek in the next one year.

In case, you wish to cancel your trek, please fill the cancellation form and cancel. Cancellation requests will not be taken over phone or email.

The cancellation charges are as under.

  • Cancellations prior to 30 days from the start of the trek — full refund.
  • Cancellation between 30 days and 20 days to the start of the trek — 50% refund.
  • Cancellation less than 20 days to the start of the trek — no refund.

Please note: In case of refund, there will be a deduction of 4% (cancellation charges) from the total fee you have paid. Also, if you have opted for a trek insurance, the amount will not be refunded.

2. Backpack offloading: Altitude Adventure expects all trekkers to carry their own backpacks. All common gear will be carried by the support team. If for some reason a trekker is unable to carry his or her backpack, he/she can offload the same by paying an additional charge.

Backpack offloading charges – Rs 1,650 plus GST of 5%. Charges for last minute offloading during the trek will be Rs. 375 per day inclusive of tax. Partial offloading is not allowed.  The backpack cannot weigh more than 9 kg. No suitcases/trolleys/duffel bags will be allowed.

Online offloading in advance is possible up to two days prior to the trek start date.

  1. Emergency during trek: In a trek a medical emergency or any other emergency may arise. If for any reason you are sent down from the trek then Altitude Adventure will make arrangements for your return to the base camp or nearest road head. A staff will accompany you. He may not be a trained personnel.

Evacuation or dealing with emergencies is extremely difficult in the mountains. It is time consuming as well. A normal trek of 2 hours may take 6 hours in an emergency (a sick person is not easy to evacuate). Doctors do not go along with a team. Doctors are not available at the base camp or nearest road head either. Altitude Adventure trek leaders are trained to administer first aid and know how to deal with issues related to the mountains. However, they are not doctors.

4. Non-liability: Altitude Adventure is not responsible for any loss/damage of your gears/equipment or other belongings on the trek.

5. Payment: Payment for the trek can be done online through credit/debit card or net banking. Cheque/draft or cash is not accepted.

6. Drinking and smoking: during the trek is strictly prohibited. If found flouting the rules, your participation on the trek will be cancelled with immediate effect.

Hampta Pass Trek starts from Manali. The  best way to get to Manali is to take an overnight bus from Delhi or Chandigarh. The travel time from Delhi is 12-14 hours and from Chandigarh is 8-10 hours. Though, Chandigarh is a better option in terms of travel time its preferable to take the bus from delhi as you get more options and you start around 9 pm. Whereas from Chandigarh you have limited bus choices and if you take buses coming from delhi you will have to wait till midnight.

The other option of reaching Manali is to take a flight to the nearest airport, the Bhuntar airport ut flights to bhuntar are limited and expensive. And as bhuntar is around 50 km from Manali it will take one and a half hour in a cab to reach manali.

Meeting point in Manali will be infrmed to you after you book the trek.

Getting back after the trek ends-

The trek ends at Chhatru on Day 5. You will pay a visit to Chandratal on Day 5, if the weather and road conditions are favorable.

We will arrange transport from Chhatru to Chandratal and back on Day 5, and also arrange transport to Manali on Day 6. The cost of this transport is not included in your trek fee. This will be an additional INR 8,500 per vehicle. The vehicles will be 5-6 seater vehicles, and the cost of one cab will be shared by co-trekkers in the same vehicle.

It will take about 4-5 hours to reach Manali from Chhatru on day 6. If you leave before 9 am, you’ll reach Manali at around 4 pm, depending on road conditions.

It is advisable to stay for the night at Manali. Book your return tickets for the next day,  as there may be unexpected delays in reaching Manali on the last day depending on road and weather conditions.

Buses from Manali to Delhi leave between 4.00 pm and 6.00 p.m. You will reach Delhi the next morning. Very few choices of flights from Chandigarh early morning so again advised to travel upto delh if you have to catch a flight out of delhi.

Overall Trip Rating
4.2 stars - Based on 25 reviews
Very Good
  1. Hampta pass trek is such a beautiful trek and what makes it worthwhile and enjoyable is how Altitude Adventure India organized it. It is really worth appreciating. The river crssoingis when i and few other trekkers got scared but we didn’t give up thanks to the trek leaders who kept motivating us. They were always there to help us. Thanks team Altitude Adventure India
  2. Altitude Adventure India is a good and professional organizer
  3. It was my first trek and I had a great experience. The whole team of Altitude Adventure India did a great job especially and the arrangements are highly commendable. The food is amazing hats off to the team. Overall I had an exciting and adventurous Hampta Pass trek.
  4. Hampta Pass was my first Himalayan trek and I had a great experience with Altitude Adventure India. Actaullly I just happened to select Hampta Pass trek with Altitude Adventure India as I was surfing through various trekking sites. I really enjoyed all the days with my trek group. It was one of the best travel experiences of my life. The trek leaders and support team were well experienced with the trail and surrounding terrain
  5. Hampta Pass trek is full of adventure and thrill. This trek keeps you engaged and you keep asking for more throughout the 5 days as it offers surprises every day
  6. This was my first Himalayan trek and thanks Altitude Adventure India for making it awesome. It was very challenging for me as a beginner in Himalayan treks but in the end it was totally worth it. The views were just breathtaking.
  7. In Hampta Pass trek, the best part is that we get to experience different types of terrain. On the Kulu side it starts with green forests, meadows and rivers and on the spiti side we get to see snow and even crossing glaciers.
  8. This trek is bit difficult but with Altitude Adventure India it seemed like a walk in the park. The views are breathtaking and out of this world. We had such a warm support staff even in the wilderness that I was completely at ease.
  9. I am a regular trekker but this one was a special trek for me. The Altitude Adventure India team members and my trek mates were something special and because ofthem this trek will always be memorable for me. I will rememeber thus trek for a long long time
  10. This was my 2nd trek with Altitude Adventure India. First time I did the Chadar trek which was awesome, but I loved this trek too. We had an amazing trek and I admired his leadership skills as he kept our group together always. Basicall we had a mix of beginners and seasoned trekkers so it was very important to stay together.
  11. The Hampta Pass trek itineray was well planned, making it comfortable for beginners and experienced trekkers as well. The tents and food arrangements were superb and nicely managed by the team. Hats off to the entire team of Altitude Adventure India. Everything was just perfect and I had a lovely experience.
  12. I just live the Hampt pass trek. Each arrangement was planned out well in advance. The trek leader was very good. He was always at ease and balanced while leading the group. I think it is very difficult to manage a group of 15 at such altitudes. The food was very nutritious and tasty. I am really thankfull to the kitchen staff. Every night we had dessert with dinner
  13. Hampta Pass Trek was very comfortable with Altitude Adventure India. They had managed everything very nicely. They had very good trek trek leaders. Foor me it was a very easy trek because of the good management. The overall trek was nice and comfortable
  14. The trek was beautiful. I was happy with the good arrangements. There was sufficient halts for food, pictures and water. There was noo hurry. They had given proper details before only and this prepared us for the next days trek. We all were in high spirits for the entire trek.
  15. The trek was awesome and lived up to my expectations. I had read a lot about Himalayan treks and built up my expectations for Hampta Pass as it was my first trek. The journey, the mountains, the rivers, the pass, the night sky filled with stars all are etched in my memory. Many Thanks to my fellow trekkers and Altitude Adventre India team for being part of my journey.
  16. I must appreciate the maturity of the trek leader. He was so young yet he had a lot of composure for his age. He just loves the mountains and leads so passionately that I was really impressed with him. He took so much care of us even when we reached the camp site he was helping every one, serving food and running around when trekkers called him in the night from tents.
  17. Hampta Pass is an awesome trek. It has variety of landscapes, beautiful campsites, valleys with lush green meadows. On the Lahaul-Spiti side it has snow-capped peaks and barren mountains. The most beautiful experience was our visit to Chandratal Lake. We were lucky to have amazing weather conditions. Thanks Altitude Adventure India for wonderful arrangements and including the visit to chandratal.
  18. I must compliment Altitude Adventure India for their Support staff. They were very professional in all the arrangements. Even before we arrived, the tents were setup delicious snacks were ready. Dinner was always on time. They made sure everyone has packed lunch. The guides made sure that every one left the camps site on time.
  19. It was a fantastic trek for me as it helped me to challenge myself. The trek leader, guides and supporting staff were all very caring and ssupportive. The food was delicious and prepared hygienically. I had prepared myself to be in a good physical condition for this trek and it helped me a lot
  20. This was my first trek and it helped meet me new like minded people. I was solo, female traveler and I was very anxious as it was my first ever trek in the himmalayas. But the group turned out to be one of the best I could have as a solo treker. The group was lovely with fun people all having a common passion i.e trekking
  21. I had the most incredible 5 days of Hampta pass trek. The trek route passes through a variety of landscapes. Staring from the green Kullu Valley filled with meadows and stream to the semi-barren Spiti Valley. The trek leaders were absolutely motivating and professional in handling the group. The supporting staff and guides worked very hard to make this a delightful experience for all of us
  22. Hampta pass trek was well organized by Altitude Adventure India. Special thanks to the kitchen staff for providing delicious meals throughout the trek. It was my first trek with Altitude Adventure India and I am looking forward to do the Chadar trek with them coming winter season
  23. It is more than a month and I am yet to recover from the Hampta pass trek hangover
  24. I enjoyed the smaller size of the group of Altitude Adventure India. We had a more relaxed pace than normal and icould shoot a lot of photos. This trek was really a breath of fresh air as I wanted to escape from city madness for a few days. If I get the opportunity to hike with Altitude Adventure India again then I’ll definitely go for it. Thanks for every thing and keep up the good work.
  25. This trek was the best thing that happened to me. The team of Altitude Adventure India are very friendly and they helped me do the trek very easily. I was very skeptical whether I will be able to complete the trek but I finally managed to cross the pass and reached the last camp site thanks to to them. Overall, the entire experience was best.

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